6 Tricks to Turn On The Hormones And Switch Off Those That We Don’t Want
Hormones play a massive role in how our body functions and each of them is responsible for a very particular job. While one makes us feel hungry, another does exactly the opposite. While one tells our brain that we need to store fat just in case, another gives us a signal to start burning it like there’s no tomorrow. The trick is to learn how to turn on the hormones that we want and switch off those that we don’t want. We at Apegeo have always found this really incredible and can’t wait to show this article to our readers. 1. The hormone that makes you feel hungry © Depositphotos.com Ghrelin is the “I am hungry” gremlin. It’s the hormone that sends a message to your brain that it’s time to eat. The interesting fact is that reducing calorie intake stimulates ghrelin production, and even after being on a low-calorie diet for 12 months, its level is still high. That’s one of the reasons, why low-calorie diets don’t work for the long term. Our body just can’t get used to it. What to do? ©